Respect the midday sun
The sun in southern Europe can be far stronger than many families from northern countries are used to, even on days that feel breezy or slightly cloudy. Children's skin burns easily, so it pays to be careful from the very first day.
Many local families avoid the beach in the hottest part of the day, heading out in the morning, retreating for lunch and a rest, and returning in the late afternoon. Following that rhythm keeps children cooler and often means a quieter beach.
Sunscreen, clothing and shade
Use a high-factor, broad-spectrum sunscreen suitable for children, apply it generously before going outside and reapply regularly, especially after swimming or towelling off. Sun hats with neck flaps, UV-protective swimwear and sunglasses add another layer of protection.
Shade is essential. A beach umbrella or pop-up shelter gives small children somewhere to rest, play and nap out of the sun. Many beaches rent umbrellas and loungers, which can be worth it for a full day out. Very young babies are best kept out of direct sun altogether.
Safe swimming
Choose beaches with lifeguards where possible, and learn the meaning of the flags, which commonly indicate whether swimming is safe, risky or prohibited. Never leave children unattended near water, even for a moment, and keep toddlers within arm's reach.
Calm, shallow coves are ideal for young children, while beaches facing the open sea can have stronger waves and currents. Water shoes protect little feet from rocks, sea urchins and hot sand. Inflatable toys can drift quickly in offshore wind, so use them only in very calm, supervised areas.
Hydration and heat
Children often do not notice when they are thirsty. Offer water regularly, pack fruit such as watermelon or oranges, and watch for signs of overheating such as tiredness, headaches or flushed skin. If you notice them, move into the shade, cool down and rehydrate.
Save the European emergency number 112 on your phone, and note the location of the nearest pharmacy and medical centre when you arrive.
After a day at the beach, a cool shower, a light meal and an early night help children recover. Check skin for any redness, and plan a shade-heavy day such as a museum, aquarium or a shady park if anyone has caught too much sun.
Good to know
- Head to the beach in the morning and late afternoon.
- Reapply sunscreen after every swim.
- Learn the beach flag colours on the first day.